Mike HagertyHow much of your day are you actually choosing—and how much are you simply repeating? We all have mindless habits we barely notice. This article looks at how the AOC model—Awareness, Ownership and Commitment—can help us get off autopilot and live wit
Mike HagertyWhat separates people who continue to grow from those who remain stuck? In this article, Mike Hagerty explores the concept of agency and explains how the AOC Model—Awareness, Ownership, and Commitment—helps people take control of their choices, overc
Mike HagertyHigh performance is not an accident. It is the result of intentional investment in yourself, consistent daily systems, and the ability to build trust with those around you. During my recent presentation to wrestling officials in Georgia, we explored
Mike HagertyMost people approach fitness randomly while expecting high-level performance in every area of life. In this blog, Mike Hagerty breaks down the three essential elements of training — strength training, Zone 2 cardio, and VO2 max conditioning