Mike HagertyNEAT highlights how everyday movement—walking, standing, and daily tasks—plays a powerful role in metabolic health, energy, and longevity, offering a sustainable path to better health beyond structured exercise.
Mike HagertyMentorship is a powerful multiplier in High Performance Living. This article explores how effective mentorship strengthens Awareness, Ownership, and Commitment, helping individuals grow with clarity, accountability, and sustained commitment.
Mike HagertyTravel days have a way of revealing our habits. Sitting in the airport after a long weekend serving the wrestling community, I was reminded how easily health routines slip—high-carb pastries, skipped workouts, and lost sleep. This short reflection highlights how these moments offer valuable Awareness and how Ownership and Commitment can keep us on track, even when life is hectic. High Performance Living isn’t about perfection; it’s about choosing small, healthy actions wherever we are. With the AOC model as a guide, we can stay aligned with the lifestyle that fuels our best energy, focus, and performance.
Mike HagertyTime matters—but energy drives it. Discover how High Performance Living helps you renew and invest your energy with purpose.