Mike HagertyHustle culture glorifies constant effort, but true High Performance comes from balancing hard work with intentional self-care. This article explores why prioritizing rest, recovery, and sustainable habits is the real key to long-term success
Mike HagertyMost New Year’s resolutions don’t last beyond February because they lack a solid plan. In this post, I explore why resolutions fail how help create a system for lasting success.
Mike HagertyLearn how journaling with the AOC Model enhances self-awareness, accountability, and commitment to achieve High Performance.
Mike HagertyIn a world that demands excellence at every turn, whether in our careers, relationships, or personal well-being, the pursuit of high performance has never been more relevant. Many people talk about success and achieving their best, but few truly understand the pillars that support genuine growth and transformation. Through years of experience as an athlete, coach, and health and life performance coach, I’ve developed a simple yet powerful framework for reaching peak potential in any area of life: the AOC model, which stands for Awareness, Ownership, and Commitment.