TEST
Mike Hagerty Published on: 05/05/2025
TEST
Movement
Functional Fitness for Daily Life: Building Strength for Real-World Activities
Mike Hagerty Published on: 02/10/2023
In the realm of fitness, a term that has gained significant traction in recent years is "functional fitness."
Movement
Motivation vs. Movement
Mike Hagerty Published on: 09/03/2023
As educators, we often find ourselves in a position where we need to motivate our students to learn and achieve their goals. We tend to think that motivation is the key to success, but what if I told you that it's not always the case?
MindsetMovement
Pump It Up
Mike Hagerty Published on: 19/01/2023
Number #5 in our series of daily intentions is “Working out or Exercising.” This is something that drives several considerations, and I will briefly touch upon a few of those in this article. First and foremost, I have to say that intentional movement which was #4 on our list of daily intentions should take priority in most cases. However, as we progress, adding these intentions to our lives, we must begin discussing exercise. Unfortunately, there is so much misinformation pertaining to the topic of exercise it is difficult to know what is true and what is not. I will try to extract the good from some of this confusion.
Movement