Mike Hagerty

Travel and High Performance Living

Mike Hagerty

Published on: 07/12/2025

Travel days have a way of revealing our habits. Sitting in the airport after a long weekend serving the wrestling community, I was reminded how easily health routines slip—high-carb pastries, skipped workouts, and lost sleep. This short reflection highlights how these moments offer valuable Awareness and how Ownership and Commitment can keep us on track, even when life is hectic. High Performance Living isn’t about perfection; it’s about choosing small, healthy actions wherever we are. With the AOC model as a guide, we can stay aligned with the lifestyle that fuels our best energy, focus, and performance.

High Performance

Energy is the New Currency

Mike Hagerty

Published on: 10/11/2025

Time matters—but energy drives it. Discover how High Performance Living helps you renew and invest your energy with purpose.

High Performance

Resilience Isn’t Infinite — It’s Built Over Time, Not Willed in the Moment

Mike Hagerty

Published on: 07/08/2025

Resilience isn’t something you’re born with — it’s something you build. In this post, I explore how to grow real resilience through intentional recovery, energy management, and ownership — not just effort.

High Performance

Beyond Calories: The Overlooked Keys to Weight Management Post

Mike Hagerty

Published on: 27/07/2025

Most weight loss conversations focus on calories—but that’s only half the story. In this post, I break down the overlooked role of blood sugar and insulin management, and why both are essential for long-term health, energy, and High Performance Living.

High Performance