Defining High Performance Matters
A clear, grounded look at what high performance really means—and why defining it is the foundation for a sustainable, intentional life. ...more
High Performance
January 01, 2026•3 min read
NEAT: The Hidden Key to Health, Energy, and Longevity
NEAT highlights how everyday movement—walking, standing, and daily tasks—plays a powerful role in metabolic health, energy, and longevity, offering a sustainable path to better health beyond structure... ...more
High Performance
December 20, 2025•4 min read
The Power of Mentorship in High Performance Living
Mentorship is a powerful multiplier in High Performance Living. This article explores how effective mentorship strengthens Awareness, Ownership, and Commitment, helping individuals grow with clarity, ... ...more
High Performance
December 17, 2025•3 min read
Travel and High Performance Living
Travel days have a way of revealing our habits. Sitting in the airport after a long weekend serving the wrestling community, I was reminded how easily health routines slip—high-carb pastries, skipped ... ...more
High Performance
December 07, 2025•3 min read
Energy is the New Currency
Time matters—but energy drives it. Discover how High Performance Living helps you renew and invest your energy with purpose. ...more
High Performance
November 10, 2025•4 min read
Resilience Isn’t Infinite — It’s Built Over Time, Not Willed in the Moment
Resilience isn’t something you’re born with — it’s something you build. In this post, I explore how to grow real resilience through intentional recovery, energy management, and ownership — not just ef... ...more
High Performance
August 07, 2025•5 min read
