Welcome to Hags Health
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PROGRAMS & SERVICES
Tailored Programs for Individuals and Groups
At the heart of my programming is a commitment to creating customized experiences that cater to the unique needs of both individuals and groups. Whether you're seeking personal growth or aiming to enhance team performance, my programs are designed to provide a structured path toward High Performance. With a focus on my AOC model—Awareness, Ownership, and Commitment—each program is carefully crafted to guide participants in identifying their goals, taking responsibility for their progress, and staying fully committed to their journey.
Programs are typically structured on a six-month timeline to ensure lasting impact and sustainable growth. Weekly or bi-weekly meetings provide the necessary touchpoints to maintain momentum, offer guidance, and adapt strategies as needed. Accountability is woven into every aspect of the programming, ensuring that individuals stay on track toward their personal goals and groups work cohesively to achieve shared objectives.
Whether you're an individual striving to reach new heights or part of a team looking to unlock your collective potential, my programming is built to empower, inspire, and deliver measurable results. Together, we will create a plan that not only aligns with your aspirations but also equips you with the tools and mindset needed for ongoing success.Take the First Step Toward High Performance!
Ready to unlock your potential and achieve your goals? Whether you're an individual or part of a team, my tailored programs provide the tools, accountability, and guidance you need to succeed. Let's create a plan that works for you. Contact me today to get started!
DYNAMIC, TAILORED PRESENTATIONS FOR YOUR AUDIENCE
Every group is unique, and so is every presentation I deliver. My approach is rooted in customization—tailoring content to meet the specific goals, challenges, and aspirations of your team, organization, or community. Whether it’s a corporate team looking to boost productivity, an educational institution aiming to inspire students, or a community group striving for collective growth, I adapt my message to resonate deeply with the audience. Using the proven principles of my AOC model—Awareness, Ownership, and Commitment—I help attendees uncover their potential and turn their aspirations into actionable results.
Engaging and Transformative Delivery
More than just providing information, my presentations are designed to engage and inspire. I combine storytelling from my own experiences—with relatable examples drawn from athletics, coaching, and leadership—with actionable strategies attendees can implement immediately. I create an environment where participants feel seen and motivated, empowering them to apply the principles of high performance to their personal and professional lives. Whether it’s an intimate workshop or a keynote at a large conference, my presentations spark meaningful conversations and tangible change.
From Inspiration to Implementation
My presentations go beyond motivation—they’re about results. Participants leave with practical tools and a roadmap for integrating the concepts of high performance into their daily routines. By focusing on themes such as building effective systems, cultivating resilience, and embracing accountability, I ensure that every presentation provides lasting value. Whether you're seeking to foster leadership, enhance team dynamics, or inspire growth, I’m committed to delivering a presentation that creates lasting impact for your group.
Take the Next Step Toward High Performance
Ready to inspire and elevate your group? Let’s create a tailored presentation that meets your unique goals and challenges. Contact me today to discuss how we can ignite awareness, foster ownership, and drive commitment within your team or organization. Together, we’ll turn inspiration into action and achieve lasting results!
EXPAND YOUR POTENTIAL WITH TAILORED COURSES
At the heart of my programming lies the 10-Week High Performance Course, a cornerstone offering designed to help individuals and teams elevate their personal and professional lives. This transformational journey focuses on the AOC model—Awareness, Ownership, and Commitment—giving participants the tools to identify their goals, take responsibility for their outcomes, and maintain the focus necessary for long-term success. Each week builds on the previous one, combining proven strategies with actionable steps to ensure measurable growth. Whether you’re looking to level up your career, improve relationships, or optimize your performance, this course serves as the ultimate1 Column blueprint for sustainable high performance.
In addition to this flagship offering, I provide courses specifically designed to enhance health, wellness, and fitness. These programs focus on areas like nutrition, exercise, recovery, and self-care, equipping participants with the knowledge and habits to improve not just their physical well-being but also their mental clarity and energy. From understanding the importance of macronutrients to integrating effective movement strategies, these courses empower participants to take charge of their health and create a foundation for peak performance in all areas of life.
Each course is meticulously crafted to meet the needs of both individuals and groups, offering flexibility in both content and delivery. With options for in-person or online sessions, participants can engage in a way that fits seamlessly into their schedules. Whether it’s weekly deep dives or bi-weekly check-ins, the focus is always on providing practical tools and accountability to ensure progress. The interactive nature of these courses fosters a collaborative environment, making them as engaging as they are impactful.
No matter the focus—high performance or health and wellness—each course is designed to leave participants with not just a plan, but a purpose. These programs are more than just educational experiences; they’re pathways to transformation. Through these courses, I aim to empower individuals and teams to take the steps necessary to unlock their full potential and create meaningful, lasting change in their lives.
